Les Mills Group Fitness Body Pump Class at Northern Arena

Les Mills Group Fitness

New Zealand based Les Mills Group Fitness are simply the best group fitness programmes in the World. Updated four times a year and developed right here in Auckland, there’s a group fitness class for you. You can build strength in Les Mills BodyPump, burn rubber in Les Mills spinning class RPM, let your inner kung-fu champion out in Les Mills BodyCombat, find the inner you with yoga and pilates inspired Les Mills BodyBalance or push you to your max, and beyond with LES MILLS GRIT™ Series 30 minute team training.

Les Mills Body Attack ®

Les Mills BodyAttack Les Mills BodyAttack Express

Improve fitness | Feel the energy | Maximize cardio stamina

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

START BUILDING YOUR FITNESS TODAY WITH BODYATTACK

One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.

BENEFITS

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll:
  • build stamina 
  • improve agility
  • improve cardiovascular fitness
  • increase heart and lung capacity
  • burn calories at a fast and furious rate
  • improve overall strength and endurance
  • improve co-ordination
  • get quicker off the mark in everything you do

JUST GETTING STARTED?

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up, so we recommend starting with 1 - 2 classes a week and working your way up from there.

FAQs:

What do I need to bring with me?

There’s no equipment needed for BODYATTACK so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

How fit do I need to be to start doing BODYATTACK?

BODYATTACK is for all ages, abilities and fitness levels. The moves are simple and there are low-impact options meaning you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

How many times a week should I do BODYATTACK?

For awesome results we recommend you do BODYATTACK 2 – 3 times per week. BODYATTACK is available as either a 55 or 45-minute workout.


Intensity: 3/5

Complexity: 2/5

Les Mills Body Balance ®

Les Mills BodyBalance

Improve flexibility | Feel serene and relaxed | Build strength

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. BODYBALANCE is a 55-minute workout.

A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES

If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga, you’ll love the variety you get with BODYBALANCE

BENEFITS

You'll focus your mind and create a lasting sense of wellbeing and calm as well as:

  • improve your flexibility
  • increase core strength 
  • reduce stress levels. 
  • tones and strengthens all muscle groups
  • improves co-ordination and posture

WHY IT WORKS

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

FAQs:

What do I need for a BODYBALANCE class?

All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional.

How often should I do a BODYBALANCE class?

While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve.

I’ve never done yoga before. Does that matter?

Not at all. Simply follow your instructor as they will show you all the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.


Intensity: 2/5
Complexity: 2/5

Les Mills Body Combat ®

Les Mills BodyCombat Les Mills BodyCombat Express

Feel empowered  |  Fuel cardio fitness  |  Train your full body

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as a 55-minute workout.

PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE

BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself.

BENEFITS

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You will: 

  • destroy calories
  • develop coordination
  • improve agility and speed
  • improve cardiovascular fitness
  • and feel empowered.

JUST GETTING STARTED?

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.

FAQs:

What do I need to bring with me?

There’s no equipment needed for BODYCOMBAT so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

How many times a week should I do BODYCOMBAT?

For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.

How much martial arts experience do I need to have before coming to a BODYCOMBAT class?

Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move, so you can progress at your own pace and get an awesome workout at the same time.


Intensity: 4/5
Complexity: 3/5

Les Mills Body Pump ®

Les Mills BodyPump Les Mills BodyPump Express

Build strength | Get lean and toned | Work all major muscles

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55 or 30-minute workout.

WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

BENEFITS

This full-body barbell workout will: 

  • burn calories
  • shape and tone your entire body
  • increase core strength
  • improve bone health.
  • improves muscle strength and endurance
  • increases lean muscle mass so you can burn more calories

THE SCIENCE OF BODYPUMP

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.

FAQs:

What do I need for a BODYPUMP class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.

How strong do I need to be?

BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with an express 30-minute class or just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.

How often should I do a BODYPUMP class?

BODYPUMP will really challenge all your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.


Intensity: 4/5
Complexity: 1/5

Les Mills Tone ®

Les Mills Tone

Increase energy | Get lean and toned | Feel fit and healthy

LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.


If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also, a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

BE THE BEST VERSION OF YOURSELF

If you want to be healthier, happier, fitter, faster and stronger LES MILLS TONE can make it happen.

BENEFITS

LES MILLS TONE will:

  • burn calories
  • build fitness and strength
  • improve your energy levels
  • help your flexibility, balance and agility
  • build core strength 

LEARN

Guided by an experienced instructor, you’ll get all the attention you need to master proper technique and exercise effectively, whatever your fitness level.

FAQs:

What do I need for a LES MILLS TONE class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. A resistance tube and weight plates will be supplied in the class.

How fit do I need to be?

LES MILLS TONE instructors provide options for all fitness levels. This means you don’t need to be fit, just keen to get fitter and healthier. You’ll find your fitness, strength and agility improves over a number of sessions. The results you get depend on how hard you push yourself – you can certainly work up a sweat when you’re ready.

Les Mills CXWorx ™

Les Mills CXWorx

Increase core strength | Tone abs, butt and legs | Improve posture

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.


All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

LEARN MORE ABOUT YOUR BODY MECHANICS IN CXWORX

Every class emphasizes great technique and awareness, so you can learn about your body and make it stronger.

BENEFITS

CXWORX is a results program you:

  • can make quick gains 
  • make you stronger and leaner.
  • can continually challenge yourself, regardless of your fitness level

THE SCIENCE OF CXWORX

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

FAQs:

How fit do I need to be to start doing CXWORX?

CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

How many times a week should I do CXWORX?

For awesome results, we recommend you do CXWORX 2 – 3 times per week.

What do I need to bring with me?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

Les Mills Grit™ Cardio

Les Mills Grit Cardio

Improve fitness | Burn calories | All in 30 minutes

LES MILLS GRIT® Cardio is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results.

BENEFITS

Improve your fitness and burn calories as well as: 

  • maximise your calorie burn within the workout and helps burn fat for hours afterwards
  • rapidly improve your athletic capabilities
  • forget hours of training – 30 minutes is all it takes
  • intense cardio – Cardio is scientifically proven to delivery results fast
  • an explosive high-impact body weightbased workout

THE SCIENCE BEHIND LES MILLS GRIT

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. 

FAQs:

How fit do I need to be to do LES MILLS GRIT?

This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.

How many times a week should I do LES MILLS GRIT?

LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results.

What should I bring to the workout?

Wear your usual workout clothes and bring a water bottle, a sweat towel and a big attitude. We’ll do the rest.

Why is LES MILLS GRIT based on movement to blocks of time, as opposed to working on the beat?

Movements to blocks of time allow you to complete maximum repetitions which allows a focus on power training – maximizing muscle output to hit top-end training zones.The music is an integral part of the workout but doesn’t dictate the pace. As you work to your own individual max effort, you can really push your limits – and that’s a fundamental component of LES MILLS GRIT.

Les Mills Grit™ Strength

Les Mills Grit Strength

Improve strength  |  Increase lean muscle  |  All in 30 minutes

WHAT TO EXPECT IN A WORKOUTLES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT™ Series is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping bodyweight exercises with agility training to increase explosiveness and to build a lean and athletic body.

BENEFITS

  • Rapidly improve strength
  • Increase lean muscle
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes
  • Works all major muscle groups

THE SCIENCE BEHIND LES MILLS GRIT

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

FAQs:

How fit do I need to be to do LES MILLS GRIT?

This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.

How many times a week should I do LES MILLS GRIT?

LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results.

What should I bring to the workout?

Wear your usual workout clothes and bring a water bottle, a sweat towel and a big attitude. We’ll do the rest.

Why is LES MILLS GRIT based on movement to blocks of time, as opposed to working on the beat?

Movements to blocks of time allow you to complete maximum repetitions which allows a focus on power training – maximizing muscle output to hit top-end training zones.The music is an integral part of the workout but doesn’t dictate the pace. As you work to your own individual max effort, you can really push your limits – and that’s a fundamental component of LES MILLS GRIT.

Les Mills RPM ®

Les Mills RPM

Aerobic fitness  |  Get lean  |  Burn calories

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.


With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.


RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed, so you can build up your fitness level over time. It’s a journey, not a race!

RPM IS LITERALLY EASIER THAN RIDING A BIKE

Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity.

BENEFITS

  • Race proven, and body proven
  • Group riding lifts personal results
  • Improve your aerobic fitness
  • Burn calories and fat
  • Cardio peak training created by the world’s best

JUST GETTING STARTED?

Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class.

FAQs:

How often should I do RPM?

For awesome results, we recommend you do RPM 2 – 3 times per week.

Do I need any special cycling gear to do RPM?

RPM can be done in normal workout clothes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential. Our bikes offer the option to wear either your workout shoes or cycling shoes.

What do I need to bring with me?

All you need is comfortable workout clothing, workout shoes, a drink bottle and a sweat towel.


Intensity: 4/5
Complexity: 1/5

Les Mills Sh’Bam ™


Learn new dance moves | Find your inner star | Join the party

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
SH'BAM is available as a 45-minute workout.

JUST GETTING STARTED?

Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

FAQs:

What do I need to bring with me?

There’s no equipment needed for Sh’bam so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

How many times a week should I do SH’BAM?

As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.

I’ve never danced before, what if I can’t do the moves?

No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go.

Les Mills Sprint ®


High intensity | Rapid results | Smash goals

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.


The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE

LES MILLS SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results.

BENEFITS

  • Maximum performance, minimum time
  • Build lean muscle and train your body to burn fat
  • Burn calories for hours after your workout
  • Push your mental and physical limits
  • Short and intense – all done in 30 minutes
  • Build mental toughness, and build it fast!

JUST GETTING STARTED?

You don’t need to be a cyclist, but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.

FAQs:

How fit do I need to be to do LES MILLS SPRINT?

This workout is designed to challenge your fitness. Exercise modifications allow everyone to push their individual limits.

How many times a week should I do LES MILLS SPRINT?

LES MILLS SPRINT is designed to complement your training schedule. Doing a LES MILLS SPRINT workout twice a week will give you awesome results.

What should I bring to the workout?

Wear your usual workout clothes and bring a water bottle, a sweat towel and a big attitude. We’ll do the rest. Our bikes offer the option to wear either your workout shoes or cycling shoes.


Intensity: 5/5
Complexity: 1/5
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